Modafinil 200 MG

Modafinil before and today

Earlier Modafinil was meant for refreshment only and to treat narcolepsy, disruptive slumber apnea and swing work resting disorder in people. We know that Modafinil affects the central nervous system and at the same time it can easily initiate the universal intelligence activity at the synaptic point. These points are still not known to people as to how the mind works.

Modafinil add to this track by promoting the liberation of mono amines, norepinephrine, catecholamines, and dopamine from the synaptic joints. Recent advancements have started to prove Modafinil as a smart drug though since many years it was used as an unplanned treatment method by many students, but the drug is harmless and it helps them to concentrate on their study.

Researchers have used a right name for such smart drugs called nootropic drugs whose function is to improve the memory and brain’ functioning. A widespread treatment nowadays Modafinil works by calming the passage of oxygen to the brain and promotes the growth of nerves which further enhances the delivery of neuro chemicals to the mind. This in succession stimulates the oxygen flow by improving the correct functioning of the enzymes and hormones working at the level of neurotransmission. There are many sub groups surrounding the smart drugs like nootropics and here Modafinil is in the Eugeroics group. This is the main reason why Modafinil is used so widely.

Modafinil also enhances the feeling of restlessness in patients by affecting the central nervous system’s functioning. Modafinil aids students to get smarter Modafinil was made so it could assist people to stay awake and if that would be so then Modafinil would be used mainly, for example, by students to help them to become smarter. We all are well acquainted with nothing else in the community can aid students to stay awake all night and on the other hand be smarter. In opposition, medicines like amphetamines are recognized to be destructive in various ways for instance leads to psychosis and reliance.

If you are amongst those people and are enthusiastic to stay awake and establish yourself as a more intelligent person then you can buy Modafinil directly from us. You can linger for longer phase of time focused on a task or revise for exam for a long time. All these can help to boost your rank and make you smart. You can safely and confidently purchase from us. Modafinil ranks higher than other stimulating drugs like amphetamines for the reason that it solely raises the stage of hypothalamic histamines. This is the reason why, it is not dependable as others.

Modafinil has control over our feelings of fatigue, as this triggers this feeling by increasing our level of histaminergic cells. In this matter the Modafinil is unwaveringly being used as a well developed drug, but the reality that you can remain sleepless for extensive period of time at the instant time when you get it, with no destructive side effects.

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What To Look While Buying Cialis Medicine?

Cialis is an oral drug that is used to treat erectile dysfunction. It helps to improve the inability of penis erection, and one can perform their sexual activities effectively. Mostly doctors and experts are used to considering cialis because they know the results after consumption. It generally works with the increase of blood that can attach to the penis muscles and one can get relax to muscles. If you are going to buy Cialis medicine, then you make sure that it is an excellent option to treat the functioning of the penis and can live a better life.

There are many online sellers are available to provide you best medicine product with full information and make you aware from the usage of Cialis. Generally, their safe ingredients play an important role in treating erectile dysfunction and the symptom of benign hyperplasia which relates to an enlarged prostate. People get difficulties during the flow of urine as they feel pain with bleeding and swelling. Similarly, before buying the cialis, you should always take consideration with specialist doctors and improve the serious condition. They will provide you with a prescribed amount of dosage so you should follow the guidelines accordingly. Now, in the post, we are going to discuss some aspects that should be followed with proper knowledge about Cialis drug.

What to consider?

Before buying the cialis medicine, you have to gain proper knowledge from online websites or from specialist doctors. Likewise, there are some points that will show you some responsibilities before buying Cialis medicine.

  • Genuine seller: whenever you are going to purchase medicine then you always ensure that your sellers should be genuine, registered and expert in the pharmacy field. It is important to consider such things because no one wants to consume ineffective medicine with high prices.
  • Public reviews: Reviews and feedback play an important role to tell you the effective of Cialis drug. It will whether be in negative or positive. Many of us who have gain experience with Cialis are responsible for allowing you to use such drug or not.
  • Doctor’s approval: With the permission from doctors, you should put the step towards buying the medicine. They are the one who can guide you better and check your health cording to the symptoms and health condition. No doubt. ED is a serious problem but to consider physician advice will lead you in effective results.

So these are some points that might be able to tell you about buying behaviour at the time of purchasing Cialis medicine.


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Male Extra review – Male Enhancement Supplement

According to Male Extra review, this male enhancement product is considered as the best male product for male. What makes it different from any other male enhancement products? Well, it lies upon the highest quality ingredients that cannot be found in any other enhancement supplements.

When you simply take Male Extra, this enhancement supplement can help change the way you feel about yourself. Based on Male Extra Review, the key element of this supplement is based on the ingredients. The ingredients include Tongkat Ali, omega 3, pomegaranate 70% ellagic acid, muira pauma, methyl sulfonyl methane, epimedium sagittatum, and more. Let’s start with Tongkat Ali. It is known that Tongkat Ali is one of the most used ingredients in male enhancement products. Based on Male Extra review, this ingredient is herbal practitioners’ favorite because the result of this ingredient doesn’t carry negative side effects. To help invigorate the manhood, Male Extra review says that it uses Omega 3 fatty acids. It is known that this ingredient can help improve your manhood, so that you can still feel young and strong all the time. Thus, the combination of Tongkat Ali and Omega 3 Fatty Acids is really perfect for male enhancement supplement.

Male Extra possible side effects?

Based on the Male Extra review, in order to enhance any other ingredients used in Male Extra, it uses pomegranate 70% ellagic acid. In addition to that, to help prolong the erections and harden your stimulation, Male Extra uses L-arginine and Muira Pauma. In the meantime, to keep the penile tissue healthy and flexible, Male Extra uses methyl sulfonyl methane. Therefore, there will not be blood flow problem. Based on Male Extra review, epimedium sagittatum can help boost your sexual stamina. However, you don’t need to worry about the side effects because the ingredients are organic.

Male Extra review says that there are no apparent side effects after using Male Extra. It is because almost all of the ingredients are completely organic and herbal. Therefore, using Male Extra may be the best option for you to enhance your sexual stamina effectively and safely. You can check out the Male Extra review for more facts about the product. Are there any extras offered by Male Extra? Of course, there are several extras offered by Male Extra. Therefore, in one package of Male Extra, you will not only get the product but the company offers other extras that are certainly beneficial for you.

Male Extra 90 Days Money Back Guarantee

According to Male Extra review, if you buy this male enhancement supplement, you will get 90 day money back guarantee. Well, it has been proven that this supplement has helped many people boost their sexual stamina. As claimed by the company, this supplement only uses high quality ingredients to give the customers great satisfaction. However, the company still offers 90 day money back guarantee, so that if you feel that the product doesn’t work, you will get your money back. To complement the product, Male Extra also completes with Real Sex for Real People DVD which contains the guides, techniques, and the like on hot to enjoy sex even better. According to Male Extra review, the DVD is really beneficial for many couples.

According to Male Extra review, the company also offers big discounts for the customers. If you purchase three packs of Male Extra, you will get one free package. In the meantime, if you buy four packages of it, you will instantly get three free packages. Of course this is really advantageous for you. If you want to know more about the details of price and discounts, you can simply check out its official web, certain sales page, or Male Extra review. So, if you want to have more powerful penis erection and last longer during sex, it seems that Male Extra may be the best option for you. According to Male Extra review, all of the organic and natural ingredients used can give you the best result. When the blood flow inside the body is healthy, it can help enhance your sexual performance. Why choosing conventional products if there is a clinically proven male enhance supplement like Male Extra? In short, this Male Extra review can hopefully help you out from your sexual problem, so that you can simply choose Male Extra.

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D BAL steroids – Maintain your health and fitness

Most of the doctors have the information about the steroids, and they have some steroids to use for their patients. A person can take the steroids to get body power, on the other hand, some people are using as medication and medical care. Some of the medical treatments are using the steroids to provide the power for their patient, and it helps them to fight with the problems. If you are suffering from the higher problem and have seen the weakness in the body, then do the regular exercises and take steroids to get the improvement in the health. You can read the D BAL review with some sites and know the complete things.

If you care of the body, then it will easy to look great, and that can improve the personality of a person. Many of the people are taking the steroids to see the changes in the body. On the other hand, some people are using them as a medical treatment. The steroids are acting like a hormone and testosterone that gives the strength to the muscle to the improvement and grow your muscles.

  • Get increased muscles and strength

The overdose of the steroids is not good for the person to take so he should care for some things. There are many things to know about D BAL. Well, it is a kind of the steroids while other steroids are used for the treatment or medical use and it is different from them because it is used for caring of the body in the felid of the fitness and bodybuilding. If you want to build your muscles, then it is a good option to go with the D BAL steroids, and there is no bad effect of them on the body. A person can get increased muscles with the help of these kinds of the steroids and check the D BAL review to get the proper information of them.

With the steroids, you can feel the power and grow the muscle without facing the physical challenges. Without facing any physical challenges, most of the bodybuilders have made their body, and they have taken the proper result.

  • Faster growth and treatment

Some people face health issues, and they lost their body power. If they do not take the power, then it may create some problem in their life maybe they get some extra problem. It is important to take a medical treatment with the steroids. On the other hand, some skinny people are reading the D BAL review to get the benefits in them, and they buy also.


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GNation – Avail Some Unique Services

The games are played by different types of individuals all over the world. With it, the numbers of developers are also getting increased. When it comes to the game development, then the individuals are required to take help from a creative idea. Due to the lack of sources, some creative brains are not able to execute their ideas.

If you are facing similar issues, then you can choose the way of GNnation. It is a specific platform which can help users in developing and publishing interesting games. In other words, you can say that it is working as the supporting source to the game creators.

Reasons for choosing it

Some individuals are asking why they should consider the way of this particular platform. There are several reasons available behind it. All reasons can help you in understanding what the importance of platform is and how it provides better services. In the upcoming points, I’m going to mention some of these.

  • Profit-making opportunities

Considering the way of GNnation can help you in making a good amount of money as profit. Mainly the profit is getting increased with the increasing users and popularity. All these things are provided by this particular mobile store.

  • Faster Payouts

When it comes to the earning, then the most important factor is related to the payouts or withdrawal of funds. In case you are choosing this particular platform then you can easily get the payouts and collect the earned money.

In a survey, it is also cleared that the platform is doing payouts within 60 hours. There are more than 90% of results are appearing with these factors. It makes the platform more popular or beneficial for the game creators.

  • Meet with clients

It is becoming a big opportunity for the individuals those are trying to push their career in the game industry. The platform is available with a specific SDK feature and provides proper features for publishing the impressive games. It makes the option of GNnation useful for lots of individuals.

Final words

With time, the popularity or scope of the gaming industry is increasing tremendously. With these interesting facts, the features and services of the platform or mobile store are appearing as a boon for the game developers. If you have any kind of doubt or issue in mind regarding the source, then you can check out some reviews on the internet.

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How To Find The Best Penis Enlargement Pills?

Many males are facing issues with the size of the penis. These types of individuals are always trying to find the best solution or source by which they can deal with such a kind of issues. There are lots of options available in the market. These options are related to different types of things such as – pills, exercise sources and so on.

The way of providing results and some other things are completely different. The individuals need to make sure that they are paying attention to these factors. Lack of knowledge may become a reason for the selection of the wrong source. Here, you should consider the way of By visiting the source, you are able to get a review of a specific penis enlargement product.

Tips to find the best one

Mainly the way of pills is considered by lots of individuals. It can help individuals in several ways such as – getting quick results. Now the question appears how to get quality penis enlargement pills. For such a task, you can choose the way of upcoming factors.

  • Check out the ingredients

The buyers are required to focus on lots of things and try to check out the ingredients carefully. In case you find any kind of chemical or synthetic ingredient then you should not consider its ways. Try to buy the product which is available with the natural ingredients.

The natural ingredients are providing lots of the benefits to the overall body health. Another important thing is that the way of natural ingredients is also avoiding the chances of side effects. As a result, you should be focused on lots of things such as – manufacturing process.

  • Reviews

Product reviews are appearing as the best option for the individuals by which the individuals are able to get lots of information. Mainly the reviews are written by the previous users by adding their experience and the types of results they get with the consumption of pills.

The individuals need to choose the product which is available with more positive reviews as compared to negative ones. Now the question appears how to get information about these types of reviews.

Final words

For gathering details related to both factors, you can choose the way of online sources. On the internet, there are several sources available with these types of specific services or details. It depends on the buyers that which one is suitable for them.

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What Are The Benefits Of Watching Porn?

When people think about the name porn, then they get some pictures in mind about nude models or intimate scenes. The excitement occurs after watching porn videos as they are able to feel sensitivity with sexual arousal. Most of the times, due to attachment with sex videos people used to perform such activities which can provide them satisfaction for their desired needs. That’s why it is a much interesting source to enhance the mood by getting lost f entertainment and fun.

If you want some extra videos with better quality stuff, then you must go with and watch impressive videos. They will able to get into the exciting mood to relax the brain that is filled with stress and tension. You should watch it with a time period so that it will prevent you from addictive habits. Generally, many of us easily attached with it so it may affect badly. You should watch and get benefits rather than negative impacts.

Benefits to be noted

No doubt, porn will give you lots of benefits that everyone should know about it. There are some points mentioned below to show some benefits of porn.

  • Know about sex: People can get some knowledge about the ways and method to perform safe sex with the help of watching porn videos. The actors who played role in videos can be responsible for improving the basic knowledge so that there will not be any mistakes in the future. Generally, the main purpose of getting concern with porn is just to improve sexual mood in free time.
  • Enhance romantic mood: If you are in a relationship with your partner, then porn is better for you. It is beneficial with enhancing sexual mood that will make you feel romance with your partner. You could satisfy such needs and built your strong relation.
  • Sexual arousal: Here, porn is really concern with sexual arousal. It means getting excited with watching sex and intimate scenes which shows the impact on sexual body parts. The reason for watching porn websites is to getting aware of wrong sex as they give you the opportunity to judge the way of improving sex timing. That will encourage you to watch porn videos and get the best experience with it.

It makes people attracted with porn videos which may improve their mood. You should watch with your partner and get it your own practically.

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Buy naltrexone Online – Things To Know!

Enaltrexone is a medicine that used to treat the problem of people who are suffering from drug addiction. Most of the time, due to addictive habits, the brain functioning used to damage slowly, and one can’t be able to survive normal. Te medication to use will help to withdrawal symptoms because of their active and strong ingredients. The habits that become addicted to using the drug, again and again, may impact on behavior, attitude and living style. That why, it is foremost to take Enaltrexone and get an easy recovery

Secondly, if you are going to buy Enaltrexone online, then it will be an ideal option that will make your body substance clear and fit. However, you should take the approval from doctors and buy after getting prescription from them. The indication with drug abuse can be shown in the form of positive behavior and compliance monitoring. Likewise, you should take concern with the article and know the effectiveness of Enaltrexone.

Additional information

Following are some points that everyone should follow and perform at that time when you are looking for buying naltrexone medicine.

  • Effective seller: If you are willing to buy Enaltrexone medicine then you always make sure that your seller should be registered and genuine. Most of the cases are shown in the form of unsafe ingredients and false medicine that can lead to body damage. That’s why it is important to know their experience so that there could be a safe treatment.
  • Genuine and registered mark: Secondly, you should check out the genuine markup at the packaging of Enaltrexone. That will be a sign of government approval in the form of certification. That will be the responsibility of the customer to look on such thing and buy it safely. No doubt, online products cannot be shown at the same time so that you should first check the reviews from public and then make it purchase.
  • Ingredients: There should be safe and strong ingredients according to health conditions. Firstly, you should take the advice from doctors as they will provide you with a prescribed amount of dosage. With having a concern with doctors, you should go and purchase effectively.

All such things should be included while buying naltrexone through online. If you don’t want any misconception, then you must read the description of drug and then make it in best use.

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Some Noticeable Side Effects Of Kamagra

Kamagra is counted in the top drugs that can easily treat the erectile dysfunction and high blood pressure. When we are engaged with any task in which we face high blood pressure such as stress, then it can affect our health. Therefore, this is very crucial to solve this issue and try to get rid of this issue. So, this is only possible with the Kamagra. Kamagra Australia comes in 25 mg, 50 mg, 100 mg so, and people can easily buy it. Customers can get the heavy discount at the online store. In this article, you will read some drawbacks or using the Kamagra.

Flushing problem

As every medicine has pros and cons, similarly, the Kamagra has some side effects. Flushing is the most common side effect that people face after taking the pill called Kamagra. This problem is characterised as the temperature change effects. Basically, when it boosts the blood flow in different is then it the problem of flushing comes on the apex. In addition to this, women face issued in the breasts, waist and many other parts of the body. This thing occurs during sexual stimulation, and this table can easily intensify all these effects. In the time of flushing people also feel quite dizzy, so this is very important o get to recover.

A headache may occur

A headache is also a very common side effect that a patient may feel after using the Kamagra. Once you take it before sex and after sex you will head will start painting. This thing happens when people start using the tablet over. Basically, the blood circulation occurs and boosts too much which becomes the reason for a headache. Therefore, every patient should be alert and try to control the dosages because it is a matter of health as well as your sex life so don’t take a risk with it. If you have any issue regarding the Kamagra, then you should consult with the doctor because of he the only who can easily teach you.

To conclude, in my opinion, if you have the problem of Erectile Dysfunction then you should first visit the clinic. After that, simply consult with the doctor about your problem. After checking everything about your body, he will suggest you take the Kamagra. Make sure, and you should take the pills according to the prescription which is given by the doctor.

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What Are The Pros And Cons Of Watching Porn?

Do you love watching porn?  Are you engage with it? No doubt, many people are in love to watch porn movies and willing to enjoy their sexual needs with performing activities. Intimate and naked scenes are responsible for feeling better with romantic mood. There is a foremost fact that if there are two sides coin, then there must have some benefits and disadvantages of watching porn. However, we should always be aware so that there could not be any risk in the future.

Normally, people are getting addictive and especially children who are using their gadget excessively. Lots of websites like video xxx are available on the internet just to provide you best quality videos and porn stars so that online can enjoy and feel relaxation. Somehow, many of us are considering porn in the wrong manner. The change of behavior and towards a society with wrong intention might be responsible with wrong habits of watching porn.


There are some benefits of watching porn. You should consider and experience a great moment with it.

  • Improve knowledge: Most of the time, people feel difficulty during sexual performance. It is because of their lack of knowledge as they can’t able to satisfy their partner as well as their own need. That’s why; you should consider online sources and can easily watch porn and enhance your proper knowledge through it.
  • Relaxation from stress: It will definitely improve your mental issues and can provide relaxation to mind. Sometimes, due to stress and tension, people can’t be able to live properly so that porn helps to provide entertainment to feel better with erotic and intimate scenes.


Following are some cons that everyone should pay attention to it and get aware of watching porn.

  • Mistrust in a relationship: When an individual is in a relationship with their partner, the trust with them can be broken with watching excessive porn videos. It is because one can’t be able to control their body gesture and behave wrongly with their partner just with the need for sexual intercourse.
  • Addiction: Many times, it happens that people are getting excessive use of porn and results in addiction. It will surely affect the body with regular masturbation and addictive to the mobile just to watch movies regularly. It can change their behavior and attitude towards society.

You should consider every above point and check the criteria for watching porn movies. No doubt, your habits may be responsible for removing the risk with porn and can watch it effectively.


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Order Semenax – the crux to the matter

It is a known fact that the life span of the average human being has increased in the past few centuries. While one can live to a ripe old age, there is need to be able to enjoy life to the maximum by remaining healthy, useful and mobile.  The reason for people to order Semenax  from or any other herbal supplement is to sustain their looks, energy and zeal for all that life has to offer. As we grow older, our natural hormones in the body begin to slow down simultaneously and cannot work with the same fervor as when we were young. Fortunately, with every passing year, newer theories, discoveries and antidotes surface as quickly as there is need for these health related issues.

Herbal and natural supplements, pills and topical creams are formulated to retain the youthful energy levels that a person has grown used to in the prime of their life. A combination of a healthy diet with resistance exercises is not enough. Replenishment to the human body is required for propelling the naturally occurring growth hormones to continue working with the same zest and vigor. As a result, a multitude of products has been manufactured. Some of these do not contain all the ingredients mentioned and most of them use the situation to further their own ends.

The group of health professionals has worked laboriously to put simple amino acids like L-Lysine and L-Argenine together with herbal supplements like pumpkin seed, catuaba bark and sarsaparilla amidst other chemical micronutrients to create the proprietary formula that has shown great results with users. When you order Semenax, you are assured of quality of the various muscle groups that enable the penis to have firmer and harder erections with intensified orgasms.

The volume of sperm generated is the key factor to increasing the contractions felt during orgasm and Albion Medical has promoted this factor. Order Semenax for both volume enhancement as well as erotic orgasms that lets you plaster the ceiling with the semen.

For those who wish to increase their fertility and metabolism rate, order Semenax and ensure that you take the supplements as per instructions for the recommended course. Your partner will agree that sex has never been so exhilarating and thrilling.

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Negative Facts Related To Porn

All types of things have negative and positive effects. If we talk about porn, then the individuals can face both types of effects of watching it. Types of effects are completely based on the way of watching porn and some other elements. It is becoming beneficial for the people those are performing limited activities, and all things are in control. For these FAP TITANS is providing suitable services with several options.

In case anyone is getting addicted to such a kind of activities then he/she may face lots of issues. Mainly these types of issue are spoiling the complete life and make an individual disable for performing some basic activities.

Drug addiction

Regular watching porn and performing related activities make the viewers weaker. With all these things are some negative elements, start affecting the health and basic factors. For overcoming these elements, these people start consuming drugs.

Due to the drugs, the complete health system is becoming damaged internally. As a result, lots of health-related issues are appearing in front of the people. It is the biggest reason that’s why some people are considering porn as a bad element.

Change in nature

Nature of an individual is representing lots of things. Mainly it helps in projecting his/her personality in front of others. Now the question appears how porn is becoming bad for nature. People those are spending lots of time on watching the porn they may face some changes in nature. Mainly the individuals are becoming angry, irritated and some unfavorable changes.

Secrecy in relationships

All individuals do not feel comfortable when it comes to share these types of things with the partner. On the other hand, in a good relationship, there are not any kinds of secrets. Watching porn regularly breaks that particular thing and brings secrecy in the relationships.

Due to it, the relationship may face some trust related issues in the future. Here, the biggest thing is appearing related to the relationship values. There are many relationships broken due to these things only.


If you are watching porn in limit and for enjoyment only then you may not face these issues. FAP TITANS appear as a great source for such a task. In case you are going to get addicted of watching porn then you may face these unfavorable conditions. Mainly these are creating barriers in life only. You should try to get safety from these factors by applying limitation on it.

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Teen Sexuality Needs a New Parenting Style

A report from the Guttmacher organization reveals what most  parents already know: our teens are in trouble! Contraception use is down  and the  pregnancy rate is rising. STDs are still a problem. What’s the answer?

A new style of parenting needs to emerge. Experts say there are three main styles of parenting: authoritarian, permissive, or authoritative. Authoritative parenting is the best style, where parents are open to their children and do not rule the roost with fear and shame. Authoritarian parents are the “It’s my way or the highway” type of parents while permissive parents are too lenient. But we need MORE than authoritative parenting.

In today’s fast changing world, we need parents who can keep up with the cultural changes and help their children grow up in the landscape. We need “Informed Compassionate” parenting.

Parents who are informed on the new changes and can explain the impact of cultural messages and internet and cell phone use have a better chance at helping their teen make better decisions. Parents who show compassion to their children are answering the big brain question that children ask every day: “Are you there for me?” When children receive a “yes” to that question, they are likely to have more self-respect and be able to show respect to others.  Mind you, the big brain question isn’t asked directly, but rather through behavior, and other questions posed at parents.

Teen sexuality is throbbing along as it always has. Nothing new about teens and the urge to merge. However, the way in which teens are acting out their sexuality is new. Gender roles are changing as girls become more sexually aggressive. Sexting is a potentially dangerous activity. Even dating looks different than it did a generation ago. Now teens hook up several times then have the “DTR” talk (determining the relationship). Sexual activity is starting at younger ages, and oral sex is the new way to say “hello.”

If we want to help our daughters grow up with out a lot of drama/trauma that will have a negative impact on their lives, we as parents must become informed and have a compassionate heart to better help our daughters grow up with self-respect  in a culture that is growing more and more disrespectful.

 Teen sexuality needs to be understood in the new cultural context and parents need to let their daughters know they are there for them. Your daughter needs you more than ever!

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Food for Thought


Food, Weight and Body Concern

Can you think of a concern shared by more females than body image?

It is likely that nothing consumes women and girls more than “Does this look okay?” and “Do these jeans make me look fat?”

Adolescents are particularly vulnerable to a poor body image.  Their reality is one of experiencing many physical, cognitive and social changes, all at the same time.  Add the influence of media images to the mix and it is no wonder that girls struggle with food, weight and body concerns.  What is a parent to do?

Above all, check your messages!  How often do you utter the word “diet” or make disparaging remarks about your own body?  As parents, our children are keenly aware of what we say and do.  YOU play a powerful role in your child’s developing body image.  So, 1:  Do NOT remark casually about diet or weight.  This habit will be incredibly challenging to break given the culture in which we live.  It is, however, the single most effective thing that you can do to promote a healthy body image.

Secondly, realize that there are no “good” or “bad” foods.  All foods can fit, and we thrive on variety.  To see foods as good or bad is a potentially dangerous mindset. 

The key is to meet your body’s needs by striking the right balance between food intake and physical activity.  Easier said than done!!  However, the next time you reach for a snack, stop and ask yourself “Am I physically hungry or am I really wanting something else?”  Listening to your body and tuning in to sensations of hunger and satiety is the best way to begin to have a healthy relationship with food.  This approach to eating takes conscious effort.  It is often referred to as “mindful eating” and can dramatically enhance body image.

Let us know how you fare as you try these suggestions.  There is more you can do to promote a healthy body image, but this is THE best place to start.

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Dads Matter

Dads matter! A lot!

Here’s a wonderful post from a guest expert  Joe Bruzzese, M.A. Got questions about the middle school years? He’s your guy!  Please feel free to contact him if you have questions.

I asked Joe, What can dads do to positively affect their teen daughter?  Here’s his advice:

  1. Wait and listen. Great coaching for parents of either gender but truly a top tip for dads with teenage daughters. Open your mouth too soon and watch as your daughter connects a series of eye rolls and facial contortions that will make you wish you had worked late at the office. Choose instead to wait for the rare opportunities when your daughter says, “Well, what do you think?” Although few and far between, when your daughter asks for your opinion the resulting conversation can be truly rewarding and lead to further discussions in the future.
  2. Model. I’m speaking of course about modeling in the sense of demonstrating what a positive male role model can be. Modeling as a profession is better left to men half your age and your daughter will take every available opportunity to reinforce this point. Eventually, your daughter will walk through the door with the “love of her life”. The only profound effect a father can have on this decision is to model the attributes that he would hope for in his daughter’s suitors.
  3. Laugh. A simple yet powerful action that can wipe away tension faster than a trip to Macys with a loaded credit card. The lives of teenage girls (and boys) become embroiled in daily drama that can quickly move a dad past the point of calm and into frustration. Focus your energy on finding the comedy in everyday situations that you know will one day subside. Although I suggest laughter as a “to-do” my recommendation comes with a caveat. Laughing in your daughter’s presence may be perceived as an attempt to bring attention to her thoughts, words or actions and thus should be held for moments when you are either alone or in the presence of other dads.
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Let Go to Hold On

I am packing to move from San Francisco to New York. I already downsized when my four children scampered off to college. Now I’m letting go. It’s liberating. I think of all the things I held onto over the years as a mother. All the worries, all the self-doubt, all the fears that I would somehow “let down” my children. Most mothers I talk to tell me they feel similar feelings. They feel the need to be “perfect” and to make life “perfect” for their daughters. 

The simple truth is all you have to do to be a great mother is to answer your daughter’s big brain question with a Yes! That question is simply, “Are you there for me?” When mothers let go of their anxiety, worries, fears and all the negative thoughts and emotions that tag along, they can better answer their daughters with a resounding “Yes!” When you let go of all the negative self chatter in your brain, and the preconceived ideas about who your daughter “should” be, and allow her to find her own truth with you by her side, you will discover the very marrow of life. For it is in creating the rich, loving relationships with our children that life finds it truest song, and sings to us in harmony. When we let go, we hold on to the best and brightest life has in store for us. Motherhood, in my humble opinion, is the divine made visible.

How do you let go to hold on? It’s not always easy. That’s why I have started the Honor the Girl Movement. You can check it out at I am doing my best to help mothers in today’s ever changing world. If you can let go of your ideas about who your daughter should be, and begin to discover who she really is, you’ll tap into a relationship that will sustain you for the rest of your life. That’s how you hold on.  You let go. Of lots of things. That’s where it all starts.

The act of creation is first the act of destruction. What do you need to “destruct” in order to create an amazing relationship with your daughter? What’s the first thing you need to let go of?

I’m here if you need  me,

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Jen takes on troubled teens

p>A long time ago, a philosophy about how to restore peace and harmony in a community was thought up by a man named Confucius. He was neither royalty or divinity. Just a good man who gave the world the teaching of “Jen.” Jen is a bit complicated, but it boils down to the simplicity of doing your best, and helping other people do their best, because it makes you feel good! Sorta like being on an Oprah show where she gives you a thousand dollars then asks you to GIVE it away because you are going to feel like a million bucks when you do that, which is more important than having an extra grand. Really!

If you want to know a bit more about Jen go here.  But you don’t have to understand it anymore than understanding it’s about doing your best and helping others do their best. There, that was simple, wasn’t it?

I don’t know of any data that shows Jen has been a “cure” for troubled teens ( I haven’t looked very hard either to be honest) but my gut tells me that when people work to help others bring out their own goodness, good things happen. How might you help your teen daughter get in touch with her own goodness and give it to the world? Big question huh? But that is what we are doing as parents. We are trying our best to help our children figure out how to be good human beings so they don’t hurt themselves or others. If you are in the raising children “business” you are in the teaching Jen business. You just don’t know it perhaps.

This site is going to help you raise a teen girl who knows how to tap into her own unique goodness and share it with the world. She’ll invite others to share their goodness too, and you know what? Things will slowly change. Things in your home will calm down. Things in your daughters life will calm down. Things in the community will calm down. Rome wasn’t built in a day, and there is a lot head of us all to learn. But we’re starting.

Remember you don’t have to understand the philosophy of Jen. Just know it’s about the Golden Rule at it’s very best. Which makes us our very best.

Homework for parents who want to help their daughter’s tap into their own goodness: go look in the mirror and ask yourself how you tap into your own goodness and give it away. Are you honest? trustworthy? Compassionate? Empathic? You get my point. Helping your daughter begins with you helping yourself to be the best you can be. Our children do more of what the SEE us do than what they hear us SAY to do.

We can all improve as human beings. I’m working on having more faith in my life, learning to not guilt trip my four children, and letting go of the past. What three things will you work on?

I love our teen girls.  I think of them as “my Jenn-eration”  They are going to rock self-respect for themselves and others and change a few things that need changing! I know they can do it!

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Give the BEST Christmas Present Ever and its TOTALLY FREE

Give the BEST present

The holiday’s are upon us. Mom’s are worried about their holiday budget and how to make their daughter’s happy with less than what they got last year.  But there is one gift, that you can give that is so precious, and priceless yet totally free. It will put a smile on your daughters face and help bridge any distance between you. All it takes is some time and thought.

Give your daughter a  “You are a Precious Gift!” letter.  Here’s how you do it.

Outline what your pregnancy was like. Write how happy you were, or how scared. But start at the start of her life… when she was inside of you. Share your memories with her.

Outline about her being an infant, a toddler,  a young child, and then a teen. What are the happy memories that stand out? What do you love most about her? Write about them. Let her know you love her.

What message do you want to end the letter with? A call to action? i.e. “I want to spend more time with you laughing in the coming years.” Or a thank you? “Thank you for gracing my life.” Or, a promise? “I’ll love you till the day I die.”

Find pretty paper to write your letter on, or type and print. You can add stickers to it, or draw or add pictures etc. Be as creative as you like.

Wrap the letter in a pretty box and tie it with a colorful bow. Write on the tag, Special Gift.

After she reads the letter ask if she wants to know anything more, or hear more stories about her growing up and how much you love her.  Offer her the invitation to have a conversation with you. If she declines, that’s OK. She’s a teenager! It’s nice to make the gesture though, and ask what she needs.

Make sure your letter is filled with love and appreciation for her. This is NOT the place to write advice, or to admonish her or say “I told you so!” Open your heart. Write from that place. Give her the gift of love.  Let her know she is a gift to you.  Whatever that which is greater than us, gave her to you. She came through YOU to find her way into the world. She doesn’t belong to you, she belongs to life itself. But aren’t you lucky that she found her way her through you? Let her know that! Happy Holidays.

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Choosing A Wine Refrigerator That’s Right For You

It’s great to have a refrigerator dedicated purely to wine. Moreover, it’s the logical next step if you want to expand the number of bottles you have in your collection. But what actually makes a good wine cooler? What steps should you take to ensure it’s most appropriate for your requirements? These four pointers focus around the Danby dwc350blp. They cover the most important elements to consider:

1) Positioning

Figure out upfront on the most ideal place to position your wine cooler. This one action will immediately indicate if a ‘built in’ or free-standing cooler is needed. Plus it will help you see if the door needs to open from the left or right.

2) Capacity

For many households, a 35-bottle capacity fridge like the Danby dwc350blp is ideal. This particular model doesn’t occupy much space. But it’s large enough to accommodate your wine collection as it grows over time. Decide in advance the number of bottles you’d like your fridge to be able to hold.

3) Shelving

Slide-out shelves may not seem like the most important of features to have. But it can really help if you want to stand some bottles upright and make their labels more visible. Many great wine coolers give you this flexibility, so you can arrange the bottles to your liking.

4) Built-in Adjustable Thermostat

There are those who like white wine. Red or sparkling wine varieties are more appealing to others. And at the crux of all this is the fact that different wines suit a range of storing temperatures. So check to see your unit has an adjustable thermostat like the Danby dwc350blp wine cooler. This makes it simple to keep your wines are the ideal temperature for drinking. Refer back to this advice any time you need a wine chilling fridge, and it should help you find what you need a lot faster.

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